Exodus 90

Exodus 90

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Contact: Andy Weisel, weisel.andy@gmail.com

The Core Philosophy:

Exodus 90 is a ninety-day spiritual exercise design for men. It focuses on breaking modern addictions and distractions to achieve spiritual freedom through three core pillars: prayer, asceticism, and fraternity.

The Three Core Pillars

  • Prayer: Participants complete a daily reading from the Book of Exodus paired with a reflection. They commit to a daily holy hour or at least 20 minutes of silent, contemplative prayer.

  • Asceticism: This involves rigorous physical and mental self-denial to reorient the mind toward God. Practices include taking cold showers, giving up alcohol, eliminating non-essential screen time, and avoiding snacking or sweets.

  • Fraternity: Men do not go through the challenge alone. They form a "fraternity" of 5 to 7 men who offer daily accountability and meet weekly to check in and support one another.

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